Benefits from doing slow run for body - Aidephp - Questions/réponses 100% php
  • S'enregistrer
Bienvenue sur Aidephp le site de Questions/réponses 100% php.
Vous pouvez poser vos questions gratuitement et vous recevrez en échange les réponses des membres de notre communauté.

Benefits from doing slow run for body

0 votes

Many people think that running should be in a fast pace, at least not slowly, to get healthy benefits. In fact, sooner or later, running together to provide health benefits, both physical and mental, said Alissa Rumsey MS, RD, CDN, NSCA-CSCS.

"Many of my clients feel that they are not worthy to join the competition because it is so slow. In fact, running slow or fast, you will still reap many benefits. In fact, a recent report found that runners in America have recorded a much slower race time in the last 20 years. That means you are not alone, "said Rumsey.

So before you throw off your running shoes, consider the reason why slow running is actually a good activity.

The risk of injury is reduced

One of the main reasons someone stops running is an injury. And one of the main causes of injury is running too fast or too hard. In fact, one risk of running at high speed is the emergence of extraordinary pressure and strain on your body.

After a quick run, both your muscles, tendons, ligaments and bones are at risk of some kind of trauma. In the long term, sustained trauma that is not handled properly can cause injury.

Read: Tips to Avoid Injury When Running on the Mountain

A good adaptation for beginner runners

If you are a newcomer to running sports, slow running is a great way to introduce your body to running motion. This will help your tendons, ligaments, joints, bones and muscles build strength and get used to stress when running. Running slow is also a great way to keep up with the active movement after strenuous exercise.

Read: Running Sports Routine Help Strengthen Erection

Great mental and emotional benefits

No matter how sooner or later, the mental benefits of running sports are obvious. Running routines have been shown to reduce stress, increase self-worth, and even keep your mind sharp, followed by studies that show that running can protect your brain against Alzheimer's disease.

Whether because of the satisfaction of reaching the finish line or endorphins that appear after running, running is a real way to keep your good mood.

Read: Running One Hour in a Week Can Extend Age

Cardiovascular health is better

Running very well for the heart, lungs, arteries, and research confirms that these benefits happen regardless of how fast you run.

Slow and fast have the same effect when the purpose of running is to lower blood pressure, cholesterol and heart disease risk. Unless your running goal is to win, it's another story.

Read healthyguidesblog for burning body fat

Running is more fun

Running slower is usually defined as running at a speed where you can still keep on conversation. You can keep chatting with friends while running and this is fun for some people.

Running does not always have to compete with other runners, do not always have to compete with time, but compete with distance while enjoying the fun.

asked Il y a1 an par whylover (380 points)

1 Réponse

0 votes

Now, to add the finishing touch, turn the rolex replica sale over and the case-back engraving jumps into view; it's the Sea-Dragon, an Omega trademark. So, what's our conclusion on the replica watches sale? Without belting out a flurry of superlatives, let's just say it's a serious, upgraded version of the breitling replica uk classic Seamaster that is heralded as any diver's dive-watch collection. Enter the rolex replica uk supersonic age! Sport this eco-drive satellite Wave Air(TM) and go places! The replica watches uk is revolutionary constructed and hublot replica designed to be both strong yet is very lightweight. The Citizen Wave Air CC1055-53E features extremely durable titanium in the case and in parts of the strap.

answered Il y a1 an par yanzhongr5 (500 points)

Questions sur le même sujet